![]() ![]() Reacting is a negative behavior that usually just worsens the situation. Responding would be giving yourself a moment to take the situation in and then respond in a reasonable and cooperative manner. For example, if a co-worker came up to you saying that a major mistake was made, do you find yourself reacting or responding? A reaction would be getting defensive, snappy, or angry. During times of stress, many of us often react instead of respond. Here are a few ways to recognize when you’re being negative, plus some tips for adopting a more positive mindset: Negative nancy but positive how to#Unfortunately, we can’t always control our negative thoughts or attitudes – especially if we’re unaware of them! But with a little bit of practice and some self-awareness, you can learn how to identify negative thoughts and transform them into positive ones. Keeping a more positive and optimistic attitude can help you feel happier and healthier. In contrast, a 2015 study found that optimists were more likely to eat healthily, keep a healthy BMI, exercise regularly, and maintain a healthy blood pressure. Higher risk of heart disease and stroke.In fact, studies have found that the potential health consequences of pessimism can include: This is because a negative attitude and mindset can increase tension and stress in the body. But being a pessimist can have some major health consequences. ![]() We are all guilty of being a Negative Nancy every once in a while. ![]()
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