![]() If you can’t get that help locally, text therapy provides another option. Whatever the reason, everyone who wants help should be able to access it. Or you might have trouble leaving home, whether that’s because of mobility challenges, physical illness, or mental health symptoms that make it difficult to leave the house. Maybe you live in a small town or rural area. It lets you connect even if you can’t get out Talking to a therapist, even over text, can help you sort through your emotions and get guidance on next steps. Temporary life challenges can still cause a lot of pain. You don’t need to have specific symptoms to benefit from support. Therapy can help with any type of concern. It can help you manage temporary or minor distress Text therapy platforms often offer promotions or discounts when you sign up, making their services even more affordable. If you don’t have insurance, text therapy might make counseling possible if you can’t afford in-person therapy. The costs can quickly add up if you see a therapist weekly.īut even if you pay for text therapy yourself, you’ll generally pay less each month than if you saw a therapist in person. Therapy isn’t cheap, especially if you’re paying out of pocket. If you have trouble communicating in person, live with anxiety or social anxiety, or simply find it difficult to open up to people you don’t know well, you might have an easier time using text messages to share your difficulties from a place where you feel calm, like your home. In short, this means that many people find online interactions less stressful than face-to-face interactions. You might feel more at easeĪccording to 2013 research, text therapy may succeed for some people because of something called the “online calming effect.” While text therapy may not work well for everyone, it does offer some benefits that make it an effective approach for many people. ![]() Your therapist will help support you through exploring the issue and identifying ways to cope. So, you’re safe to open up about personal issues and share anything you want. The app may collect information or data (always read privacy policies and terms of service), but your chat with your therapist is secure and won’t reveal any identifying details. Like in-person therapy, text therapy offers privacy. This lets you bring up issues whenever they’re on your mind. You can also request a “live text” session when you exchange texts with your therapist in real time. ![]() They may not reply immediately, especially if you text late at night or in the small hours of the morning, but you can usually expect a response within a day. ![]() Some also offer audio and video chat, though these services might cost a little more. Most text therapy services offer unlimited text messaging. Once you have a therapist, you can start sending messages detailing what you want to work through.Whether you have the option to select your own therapist may depend on the service you use. You’ll typically begin by answering questions that help the service match you with a therapist who can offer the kind of support you need.Text therapy services generally operate as follows: ![]()
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